The Blog

Ayurveda Wellness & Yoga

Ayurveda Wellness & Yoga

Ayurveda (Life Knowledge). Have you heard about Ayurveda? Seen it posted on social media, or at a studio? Ever wonder what exactly is Ayurveda? Well, lets get you caught up! Ayurveda is the medical science of life. Its purpose is to bring healing, and allow for a...

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This is Why I Teach…

This is Why I Teach…

When a student comes into the studio, wether it is for the first or hundredth time, it brings a warmth to my heart. I know that they came to me seeking to become healthier and happier. I greet my students by asking them how they are doing, how the day has treated...

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Kundalini Yoga Teacher Training, is it for You?

Kundalini Yoga Teacher Training, is it for You?

When a student comes into the studio, wether it is for the first or hundredth time, it brings a warmth to my heart. I know that they came to me seeking to become healthier and happier. I greet my students by asking them how they are doing, how the day has treated...

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Habits, Golden Milk, and Yogi Tea

When a student comes into the studio, wether it is for the first or hundredth time, it brings a warmth to my heart. I know that they came to me seeking to become healthier and happier. I greet my students by asking them how they are doing, how the day has treated...

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Karma Yoga Fundraiser

Sat Naam Everyone, I am participating in a Yoga Fundraiser Saturday, December 8th. Come join us for the day or for a set of Yoga and wellness. Karma Yoga FundraiserWhen: Saturday December 8Where: Potsdam Elementary School Be of Mind, Body and Spirit this Holiday...

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