The Blog

Habits, Golden Milk, and Yogi Tea

When a student comes into the studio, wether it is for the first or hundredth time, it brings a warmth to my heart. I know that they came to me seeking to become healthier and happier. I greet my students by asking them how they are doing, how the day has treated...

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Karma Yoga Fundraiser

Sat Naam Everyone, I am participating in a Yoga Fundraiser Saturday, December 8th. Come join us for the day or for a set of Yoga and wellness. Karma Yoga FundraiserWhen: Saturday December 8Where: Potsdam Elementary School Be of Mind, Body and Spirit this Holiday...

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