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Shop / Books / The 21 Stages of Meditation

The 21 Stages of Meditation

$45.00

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The 21 Stages of Meditation

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About YogiSTRONG

YogiSTRONG is a meeting place for you to find your self. This is the time to realize you are what you need, self care, self love, and connection you cannot get from anyone else but from you. Love who you are, where you are. Start augmenting your mind, body, and spirit with Kundalini Yoga and Ayurveda. The outcome will be a stronger, healthier, happier you! Get to know your body and mind in ways you have never experienced before. Stop hiding behind excuses, and distractions. Step up, have a cup of kundalini yoga with a dash of Ayurveda and breathe into all the parts of you.

YogiSTRONG is owned and operated by Josephine Fanelli, aka Gurumantra Kaur. My mission is to provide guidance, support, and knowledge to all looking to become stronger, healthier, and happier in mind, body, energy, and spirit. I use Kundalini Yoga technology, Ayurvedic medicine, and Herbalism to make a dedicated individual plan for your goals, and bring your body and mind to a balanced and harmonious state. Supporting you in times of good health and dis-ease/dis-stressed states of being. Following through with nutrition and lifestyle support, in-home cooking/kitchen pantry, specialized yoga and meditation routines, and more. See YogiSTRONG Services for more detailed information.

Find us on social media for quick tips on breath work, meditations, and short yoga forms, and Ayurvedic discussions. Cheers to diving deeper into the layers of the experiential self, and all its facets. Call or email today for your free 30 minute Ayurveda Discovery Session, or book your next Ayurveda consultation, or Yoga Service!
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Email: info@yogistrong.com

Phone: 315.244.6075