Current Schedule

Sat Naam…


Friday’s at 6:30pm

Where: Steve DeMasco’s Shaolin Studios, 124 Hall Street, Suite E, Concord, NH.
Please bring a yoga mat, and water; optional blanket, bolster or cushion.
$18 Drop in Fee, or purchase a 5 class pass for $75.
(In-person and Zoom) Email to register for Zoom Yoga

No classes on the following dates:October 7th, 28th; November 18th; December 9th, and 24th


Click here to Venmo Pay for your Class or Workshop




Reaching your Inner Power –

October 22, 2022   |   9:30am-11:30am

The journey starts with you…

This workshop is open to everyone, but especially if you have ever felt depressed, anxious, tired, sick, hopeless, abused, lost, or needing to feel the connection to your mind, body, soul and the Universal flow. 

You will dive deep into your body, embracing the subtle energetic essence of your Inner Power. I will guide you through deep meditation, visualizations, and creative writing. You will feel the seat of your Power, help release the lock that constricts your Inner Power from guiding you, and open space to a healing vibration within. You will learn techniques you can use for support through your challenges and ever changing life.

To SignUp Email:

Early Bird Special $50 until October 15   |   After October 15th $75



Introduction to Ayurveda: Ratricharya, fall into sleep using Ayurvedic technology – 

November 12, 2022   |   9:30am-11:30am

Clear the days stresses, and release the blocks holding you back from a restful sleep. Learn the Ayurvedic routines, and techniques to bring a restful, and rejuvenating deep sleep.

This is a FREE Virtual and In-Person Presentation for all levels, and to all who wish to learn more about wellness, Ayurveda, and gaining better sleep for health and energy.

Must Pre Register by emailing:


Develop your Intuition

December 3, 2022 / 9:30am-12:30pm


New Year: Setting your intention for Prosperity

December  31, 2022 / 9:30am-12:30pm


Click here to Venmo Pay for your Class or Workshop

Accepting New Clients!!

YogiSTRONG Ayurvedic Health Counseling is taking Clients starting for November 2022.


Private one on one  |   small group classes  |    In your home or at the Studio

Those who wish to get a personalized Yogic experience, Cooking Classes, or Ayurvedic Health Counseling, as well for those who are immunocompromised. Please email Gurumantra Kaur with your request:




Other Sessions

Check out our Facebook page for updates on other sessions that are offered.

If the current sessions don’t fit into your schedule, I also do sessions in your home, one on one or a small group. If there’s enough demand for a class, additional times can be offered! Please email me at to let me know you’re interested!