Current Schedule
Weekly Classes
Steve DeMasco’s Shaolin Studios – 124 Hall St, Suite E, Concord NH
- Kundalini Yoga – Saturday’s 8:00am – 9:30am IN-PERSON | HYBRID | DROP IN – use the link below to hold your space.
- Yoga Nidra – Thursday Nights 9:00pm – 9:45pm ZOOM – Must PREREGISTER, visit the link below to sign up.
- Healing Trauma with Applied Kundalini Yoga Therapeutic Techniques – Tuesday’s, 9:00am – 11:00am, IN-PERSON | HYBRID | DROP-IN
Click YOGA CLASS BOOKINGS
Upcoming Workshops:
Peaceful Pages:
Introducing the newest addition to Baker Free Library’s Book Clubs, Peaceful Pages. Guided by owner and founder of YogiSTRONG, Josephine Fanelli, discover new ways to nurture your mind, body, and soul through the power of literature and mindfulness every month.
Whether you’re an avid reader or simply looking for a new way to explore personal growth, Peaceful Pages offers a unique and engaging experience. Each month, Josephine will lead the group in a discussion of a different book that focuses on themes of mindfulness, self-care, and inner peace. Alongside the book discussion, participants will also engage in meditation and movement exercises designed to deepen their understanding of the book’s messages and cultivate a sense of calm and centeredness.
More information here https://bakerfree.librarycalendar.com/index.php/event/peaceful-pages-mind-body-soul-book-club-5081
January – June 2024, A new book every month!
Ayurvedic Coaching: Ayurveda 40 Days of Health and Vitality – January 10th – February 9th
💝 After the holiday celebrations, join me to get your Gut, Body, and Mind healthy!
✨Our goals: drop the inflammation, bloat, gas, and acid reflux. Have less body pain, lose weight, and gain a healthy gut micro-biome. Developing peace in mind, building endurance and strength in body and energy. ✨
Savings with Coupon Code: AYUR40 …ends 12/23/23
Join us for an incredible online event that will transform your well-being! Discover the ancient wisdom of Ayurveda and experience 40 days of rejuvenation, balance, and vitality. YogiSTRONG will guide you through personalized wellness practices, including mindful eating, yoga, meditation, and more.
Throughout this event, you’ll learn how to nourish your body and mind, enhance your energy levels, and create sustainable healthy habits. Whether you’re a beginner or experienced in Ayurveda, this program offers valuable insights and practical tools to improve your overall health.
Embrace this opportunity to connect with like-minded individuals, share experiences, and receive support on your wellness journey. Don’t miss out on this unique chance to cultivate a healthier and more vibrant lifestyle!
What’s included:
✨One 90 minute Personal Ayurveda Consultation
✨One 60 minute Follow-up
✨60 Minute weekly group check-ins and coaching (AM and PM Booking times available)
✨Weekly meal recipes, with printable shopping list, to recover your gut micro biome
✨Weekly recipes for daily self care habits, and addressing seasonal skin issue
✨Facebook group support. I am there with you every step of the way. Including Live demos and discussions.
✨Weekly 90 minute Live, Kundalini Yoga, Meditation, and Pranayam Practices
✨Weekly Live nighttime yoga nidra
✨All live events will be recorded and available until March 21, 2024
Purchase HERE https://www.eventbrite.com/e/726564101787?aff=oddtdtcreator
#WeAreYogiSTRONG #ayurveda #40days #wellness #healingjourney #kundaliniyoga #meditation #Yoga #yoganidra #eatwell #onlineworkshop #ayurvedacoaching #SupportHealth #behealthy
✨8 Week Series – Healing Trauma with Applied Therapeutic Kundalini Yoga Techniques, Part Three:
🌟(Part Three is available for registration. Open to all, even if you have not attend Part One or Part Two.)
✨Join us for an incredible 8-week journey of healing trauma through the power of Kundalini Yoga! In this transformative series, you’ll learn and apply therapeutic techniques specifically designed to address trauma and promote healing.
✨Hosted at Steve DeMasco’s Shaolin Studio, this in-person event offers a safe and supportive environment for participants to explore their healing journey. Each week, you’ll dive deeper into powerful Kundalini Yoga practices that help release trauma stored in the body and cultivate resilience.
Whether you’re new to yoga or have previous experience, this series is open to all levels. So, come as you are and embark on this empowering journey of healing and self-discovery.
🌟Held on Tuesdays, December 12th – January 30th
Purchase Tickets Here https://www.eventbrite.com/e/771806382667?aff=oddtdtcreator
YogiSTRONG presents an Herbal Workshop –
Common Ayurvedic Herbs – How to use them for everyday wellness.
— POSTPONED — New Day and Time TBA
Are you ready to unlock the secrets of Ayurvedic herbs and transform your everyday wellness routine? Join us for an enlightening event – “Common Ayurvedic Herbs: How to use them for everyday wellness.”Immerse yourself in the ancient wisdom of Ayurveda as we explore the power of these remarkable herbs. From turmeric’s anti-inflammatory properties to the calming effects of ashwagandha, discover how these natural wonders can enhance your overall well-being.
Led by the esteemed Josephine (Gurumantra Kaur), this event promises to be a transformative experience. Josephine’s deep knowledge and passion for Ayurveda will captivate your senses and leave you inspired to incorporate these herbs into your daily life.
Mark your calendars for…. We will gather at the prestigious Steve DeMasco’s Shaolin Studio, a harmonious space that perfectly complements our journey towards wellness.
Don’t miss out on this unique opportunity to learn, grow, and connect with like-minded individuals who share your passion for holistic living. Seats are limited, so act now to secure your spot!
There will be demonstrations, and tastings.
- In-person, we will taste, and explore herbs through the senses.
- Zoom, after registration a list will be emailed if you’d like to purchase herbs prior to workshop.
Embrace the power of Ayurvedic herbs and unlock a world of wellness possibilities. RSVP today by clicking the link below:
#weareyogistrong #Ayurveda #Herbal #meditation #yoga #kundaliniyoga #wellness #workshop #concordNH #HybridCourse
Accepting New Clients!!
YogiSTRONG Ayurvedic Health Counseling is currently accepting new clients.
Private one on one | small group classes | In your Home or at the Studio | Professional Services
- In-Person or virtual group classes from Studio;
- Private Individual Session;
- Private small group yoga and/or meditations for bridal parties, baby showers/120th day celebrations, any occasion you wish to be relaxed and centered;
- Corporate Yoga/Meditation sessions or Retreats;
- Gong Sessions;
- Yoga Nidra;
- Ayurveda Consultation – Book Here ;
- Ayurvedic Coaching – New Clients Book Here;
- Ayurvedic Coaching – Past Clients Book Here;
- Single Session Coaching – Current/Past Clients Book Here
- Diet and Lifestyle Support in Ayurvedic Coaching
- Ayurvedic Pantry;
- Private or small group seasonal skin care routines sessions;
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Private or small group Ayurvedic Cooking Sessions/Vegetarian Cooking Sessions;
- Private Ayurvedic Cook – for individual, families, and small or large gatherings. Call for availability.
- Yoga Teacher Trainer Weekend intensives, workshops, and retreats.
- Specialities: Kundalini Yoga; Ayurveda; Death & Dying: the Souls Journey; Pranayama; Meditation; Chakras; 10 Bodies.
Check out our Facebook page for updates, and JOIN the community!
#WeAreYogiSTRONG
